The Science of Mindfulness
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The Science of Mindfulness
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Try for Free
Learn the
Skill of Mindfulness
Get into the present moment
anytime, anywhere!
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It's not woo-woo.
It's Science!
10 minutes a day for four days just elevating your emotional state will strengthen your immune system by more than 50%. What would happen if you practiced living in the present moment 10 minutes everday?
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